What are plans?
There are two types of goals users can add on Coach.me. One type is a daily habit, which is free. Daily habits are things like "Eat Paleo" or "Exercise" or "Get to Sleep by 11pm".
The other type is a step-by-step plan with specific tasks to get them towards their goal. Another way of thinking about paid plans is to see them as courses that are broken up in to daily actionable steps.
Both habits and plans work the same way from the dashboard: users check in daily to record their progress. Habits are for general repetitive tasks; plans are for learning a new behavior or creating habits through specific steps.
- 30 Days To Mindfulness walks you through a month of meditation and mindfulness practices
- Six Weeks to a Half Marathon for runners in training
- Stop Saying Um for people who want to be better at public speaking
Next step: Learn how to create your own free or paid plan